Although some people will go out and spend a fortune on high-tech workout equipment for the home or spend hours at the fitness center using available equipment to achieve a tight, toned and defined stomach; and by the way, there is nothing wrong with this, the same results can be achieved for .00 to 5.00. The ab roller has been shown to target specific abdominal muscles and produce lasting results quickly. However, the key to achieving strong and tight muscles is to choose the right ab roller and perform each exercise properly.
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What began as one non-wheel roller design has developed into four distinct ab rollers, each beneficial but also unique. All of these machines can be used for various types of ab exercise routines but because each of the designs are different, people should first determine which one would work best for their specific goals. The following is a brief description of each the non-wheeled roller options that can be used for various exercise routines.
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1. Ab Roller for Beginners - For just .99, people just getting started with exercise routines should consider this model. This low price includes the machine, a special Ab Roller diet plan, and the Ab Roller workout guide. Because of the Pro Assist Spring connected to the headrest, workouts are a little easier due to assisted bounce.
2. AB Toner - This ab roller is only .00, which comes with a complementary floor exercise mat. The machine is made with quality materials that provide a smooth and safe ab exercise routine. While the headrest provides needed support for the head, neck and shoulders, the abdominal muscles get a good workout.
3. AB Trainer Original - This roller has an affordable price tag of .00, which pays for a heavy-duty machine to include swiveling headrest and contoured pads for the arms and neck. Additionally, the pads are made from wear-resistant vinyl, which makes cleanup quick and easy. Interestingly, this was the original machine which was launched with the others soon to follow. The design makes every ab exercise comfortable but also effective.
4. AB Trainer Club Pro - This is the "big daddy", the one used in thousands of professional fitness centers and gyms around the globe. Ab exercise routines performed on this machine are on more of a professional level, which is why it is a favorite choice of famous celebrities and top personal trainers. Although all of these machines are excellent, the ab exercise routines done on the AB Trainer Club Pro are typically for the more hardcore fitness enthusiast.
No matter the type of ab roller you choose, the degree of results wanted will never be achieved unless exercises are done properly. For this reason, each machine comes with a special exercise guide, showing individuals various exercises that can be done and the exact way to do them. For instance, as with traditional crunches, ab roller crunches should be done with slow, precise motions. Using these motions forces the abdominal muscles to do most of the work, which is what gets results.
The Top 4 Types of Ab Roller Exercise Machines
Monitors Headrest
Nov 25, 2011 15:30:43
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Black Friday Power Acoustik HDVD-9BG 8.8-Inch Pre-Loaded Universal Headrest Monitors with Twin DVD Combo and Headphones (Beige) Feature
- Pair of headrest DVD/Multimedia systems with 8.8-inch touchscreen
- Poles adjust from 4 to 8.5 inches to fit most vehicles
- Supports DVD, DVD-R, VCD, SVCD, CD-DA, CD, CD-R/RW, MP-3, and Divx
- A/V input/output, USB port, SD Card slot
- Wireless headphones and remote included for each headrest system
Black Friday Power Acoustik HDVD-9BG 8.8-Inch Pre-Loaded Universal Headrest Monitors with Twin DVD Combo and Headphones (Beige) Overview
Beige universal headrest monitors with twin DVD combo and headphones.
Black Friday Power Acoustik HDVD-9BG 8.8-Inch Pre-Loaded Universal Headrest Monitors with Twin DVD Combo and Headphones (Beige) Specifications
Here's a great way to keep the backseat entertained without breaking the bank or having to deal with custom installations. This twin-pack features two Power Acoustik HDVD-9 headrest DVD systems that easily attach to your vehicle's front-seat headrests to provide hours of multimedia entertainment to your passengers.
 A pair of headrest DVD/multimedia systems with adjustable poles to fit most vehicles. Click to enlarge. |
 Includes two pairs of wireless headphones. |
 Available in four colors to match different interiors. |
8.8-Inch Touchscreen
Control everything from the HDVD-9's 8.8-inch touchscreen. The unit's screen features a swivel adjustment for optimizing your viewing angle, and most features are accessed directly from the touch screen.
With its 1440 x 234 resolution and four screen modes--full, wide, cinema, zoom--the HDVD-9 delivers a striking image no matter the media.
Adjustable Poles
Fit most any vehicle thanks to pole width adjustment from 4 to 8.5 inches.
Wide Media Support
For video, you can play back your favorite DVDs and DVD-Rs, VCD, SVCD and even DivX files, in 16:9 widescreen for a cinematic experience in the backseat.
You can also listen to music on CDs or CD-R/RWs, and access your digital library with MP3 playback, from disc, SD card, or USB device.
Input/Output
Connect external devices using the 3.5 mini front panel Audio/Video input on both headrests. Easily connect video game systems, MP3 players, or other capable devices you brought along.
You can also select the DVD or A/V input from the other headrest, for sharing the entertainment.
Wireless Headphones
Each headrest unit boasts a built-in transmitter for use with wireless headphones.
Two pairs of headphones are included.
SD Card reader & USB Mini Input
If you don't feel like burning your MP3s or DivX files to DVD or CD, you can just throw them on a thumb drive or SD Card and you're all set.
Remote Controls Included
Two remotes give you full control over each headrest unit.
What's in the Box
Two Power Acoustik HDVD-9 Headrest Monitors (beige), Two sets of wireless headphones, Two remote controls, User's Manual
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